The Shire & Sutherland

The Shire & Sutherland Health and Fitness

The health and fitness industry has been rapidly growing over the years as more and more people become aware of the benefits of leading a healthy lifestyle. In the Shire & Sutherland region in New South Wales, there are numerous businesses that cater to the health and fitness needs of the local community. In this article, we will categorize, list and describe the benefits of each business in detail, together with their contact details.

Gym and fitness centres:

1. 24/7 Fitness Gym – Located in Caringbah, this gym offers state-of-the-art equipment, group fitness classes and personal training services to help members achieve their fitness goals. The benefits of 24/7 include access to the gym 24 hours a day, 7 days a week, professional staff and encouraging environment.

Contact details: Phone: (02) 9526 4600, Email: info@247fitnessgym.com.au

2. F45 Training Gym – Focusing on a functional training approach, the gym offers high-intensity workouts that are designed to improve strength, endurance and overall fitness. The benefits of F45 Training include group workouts, a friendly and motivating environment and expert trainers.

Contact details: Phone: (02) 9158 7727, Email: cronulla@f45training.com.au

3. Fitness First Gym – With branches in Miranda and Sylvania, Fitness First offers a range of fitness facilities, including cardio and strength equipment, group fitness classes and personal training services. The benefits of Fitness First include excellent facilities, experienced trainers and access to multiple locations.

Contact details: Phone: (02) 9525 7366 (Miranda), (02) 9544 0660 (Sylvania), Email: membercare@fitnessfirst.com.au

Yoga and Pilates studios:

1. The Yoga Collective – This boutique yoga studio in Cronulla offers a range of yoga classes to suit all levels and abilities. The benefits of The Yoga Collective include expert instruction, small class sizes and a welcoming community atmosphere.

Contact details: Phone: 0405 966 993, Email: hello@theyogacollective.com.au

2. Ebb & Flow Yoga – Located in Kirrawee, Ebb & Flow Yoga offers a range of yoga classes, including Vinyasa, Yin, Restorative and Prenatal Yoga. The benefits of Ebb & Flow Yoga include experienced instructors, a peaceful studio environment and a variety of classes to choose from.

Contact details: Phone: 0402 393 454, Email: hello@ebbandflowyoga.com.au

3. KX Pilates – With studios in Miranda and Caringbah, KX Pilates offers high-intensity, low-impact workout classes that are designed to build strength and tone muscles. The benefits of KX Pilates include expert instructors, small class sizes and a supportive and friendly community.

Contact details: Phone: (02) 9540 2777 (Miranda), (02) 8544 6348 (Caringbah), Email: miranda@kxpilates.com.au, caringbah@kxpilates.com.au

Dance studios:

1. Triple Talent Dance Academy – Offering classes in ballet, jazz, contemporary, tap and hip hop, this dance academy in Kirrawee provides training for all ages and levels. The benefits of Triple Talent Dance Academy include expert instructors, a fun and supportive learning environment and performance opportunities.

Contact details: Phone: 0403 666 014, Email: info@tripletalent.com.au

2. Dance Sensations – Based in Cronulla, Dance Sensations offers a range of classes for children and adults, including ballet, jazz, hip hop, tap and contemporary dance. The benefits of Dance Sensations include experienced instructors, a welcoming environment and performance opportunities.

Contact details: Phone: (02) 9523 3237, Email: info@dancesensations.com.au

3. Hurstville Dance Central – Located in Hurstville, this dance studio offers a range of classes for children and adults, including ballet, jazz, hip hop, contemporary and ballroom dance. The benefits of Hurstville Dance Central include experienced instructors, a friendly and supportive environment and performance opportunities.

Contact details: Phone: (02) 9580 3005, Email: info@hurstvilledance.com.au

the Shire & Sutherland region is home to a range of businesses that cater to the diverse health and fitness needs of the local community. Whether you are looking for a gym, yoga or Pilates studio, or dance academy, there is something for everyone. Each business offers a range of benefits, including expert instruction, state-of-the-art facilities, and a supportive community. Contact details are provided for each business so that you can easily get in touch and begin your journey towards a healthier, happier lifestyle.